Field Hockey Tips: How To Dodge And Lift

Hey guys, my name’s Anna Giannoni. I’m a former college field hockey player and a CoachUp Coach. And this is a Dodge and Lift. The Dodge and Pull is a great technique to use when you wanna go around your defender to the left, you can lift the ball over their stick and simply go […]

How To Butter With Grabs On A Snowboard

Buttering Like A Boss. This series of buttering tutorials build on our Basics Of Buttering series, so make sure you’ve watched those tutorials first as it’s fundamental for the moves and techniques that we cover in these videos. While riding on your tail, experiment with grabbing your board. The easiest grab is a Tail Grab. […]

Snowboard Tricks: Wheelies : Snowboarding Tricks: What Is a Tail Wheelie?

In this section we’re going to talk about what a tall wheelie actually is. A tail wheelie is basically you riding down the mountain on only your tail. The rest of your board is lifted up off the snow. What difference between a manual and a tail wheelie is the fact that on a wheelie, […]

Candy CRUSHed Ft Suma Vallepu | AalugaddaFry

Baby where are you? I am on my way I am really really excited to see you. See you in 5. come fast baby. i am just waiting for you. Background : You stole my heart slowly with your beautiful and naughty gestures/looks PUMA Excuse me Are you PUMA? PUMA Nineth Standard No I am […]

Hockey Core Stability Ball Workout 🏒

– Hey, hockey player, in this video I’m going to be running you through a hockey specific stability ball core circuit. What you want to do when it comes to the core is you want to attack the anterior core, which is your front, the posterior core, which is the back, your lateral core, which […]

How To Backside Cork 540 On A Snowboard

A Backside Cork 540 is an off-axis Backside spin. On a trampoline and training board, practice throwing your lead arm and shoulder downward toward your rear foot. Jumping up and into the same direction that you throw your lead arm is the key to rotating back to your feet properly. It’s essential that you’re comfortable […]

How To Nose & Tail Press On A Snowboard (Regular)

Pressed Body position An athletic and relaxed body position will maximize your balance while riding. Flexed knees and ankles, back straight and head up, shoulders, hips and knees aligned with the direction of your board. When riding, our weight is normally positioned directly in the centre of our feet however the key to buttering is […]

How To Add Style To Your Grabs On A Snowboard

Style is one of the most important aspects of snowboarding. After you’ve learned the six main snowboard grabs, you can start to style them out. This is done with a combination of two techniques at the same time. Leg extensions, where you extend one leg while pulling the opposite leg in and Shifties, will you […]

How to Play Volleyball : How to Bump a Volleyball

Hey, my name’s Addison from Captain Bills and I’m going to teach you how to bump a volleyball. Bumping or passing is probably the most important thing in volleyball; it’s probably the backbone of volleyball. The main thing you want to worry about is your platform. In order to pass the ball you never want […]


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