How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

(HOW TO…) Hi, I’m Anna Cappellini from the Italian Ice Sports Federation. Today I’m going to show you how to do an angel. (ANGEL) (BASICS) It’s better to start learning this movement in a straight line and possibly with a friend to give you a hand. You need to keep your abs tight all the […]

How to Hit the Ball to Score ft. Robert Kemperman | Olympians’ Tips

(HOW TO…) My name is Robbert Kemperman, I’m a professional hockey player and European Champion. I’m going to show three scoring techniques – the forehand, the backhand and the push up goal. (FOREHAND) You hit a forehand when the ball is in front of your left foot. Keep your hands together and hold your body […]