3 Simple Speed Drills That Will Improve Your Agility | Tennis Conditioning

Hello and welcome. So today we want to show you a few agility drills and a sprint drill that you can do with your athletes to work on footwork and agility, change of direction, that you improve that. So we are going to be doing the T-drill, the H-drill and the 25 yard sprint drill. […]

TENNIS FITNESS | James McGee’s Pro Tennis Fitness Workout

Hey everyone, it’s Jeff Salzenstein, over at JeffSanzensteinTennis.com. Welcome to today’s video. I’m really happy to bring this video to you today. I’m actually in my driveway in my neighborhood, and did a workout, or about to do a workout, I should say, with James McGee, who is an Irish Davis Cup player. He’s 350 […]

4 Speed Ladder Exercises That Will Improve Your Footwork | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

#MurrayMondays – Tennis Fitness

Okay, so I’ve been asked ‘what is the most important physical aspect to work on to help your tennis?’ Tennis is obviously very all-round sport, it’s what makes it one of the most difficult sports in the world I think, I think needs everything, you need speed, agility, power, explosive power, you need endurance as […]

How To Train Like A Division 1 College Tennis Player

– Hey guys, Scott and Nate from playyourcourt.com. Today we’ve got our good buddy Andrew here and we’re going to show you how to train like a Division 1 college tennis player. All right guys, so today we’re going to jump in with our buddy Andrew here and show you how a Division 1 college […]