Why Weight Training for Tennis Players Makes Sense | Tennis Conditioning Episode 16

Hello and welcome from beautiful Geneva in Switzerland. In last week’s episode I talked about the areas of expertise of a quality coach. In today’s episode I will explain why weightlifting for tennis players makes sense since there are different points of view with regards to physical conditioning for tennis players. Some people believe there […]

3 Simple Speed Drills That Will Improve Your Agility | Tennis Conditioning

Hello and welcome. So today we want to show you a few agility drills and a sprint drill that you can do with your athletes to work on footwork and agility, change of direction, that you improve that. So we are going to be doing the T-drill, the H-drill and the 25 yard sprint drill. […]

4 Speed Ladder Exercises That Will Improve Your Footwork | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]