PRO HOCKEY TRAINING: A STRONG Wrist Shot

Hello and welcome to Total Package Hockey. My name is Dwayne Blais and today we’re gonna touch on wrist shots. We’re gonna talk about how to break down that wrist shot and how to look at little features they’re gonna help make your wrist shot a lot harder, a lot more accurate, and way more […]

Anatomy of A Rugby Player: How Strong Is Olympic Medallist Tom Mitchel?

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian… Now we’re working, come on! – ..testing, analysing… – Dig deep, come on! ..going behind the stats of an elite athlete as we push their bodies to the max. (ANATOMY OF A RUGBY PLAYER) The physical […]

Anatomy of a Steeplechaser: How their Physique Helps Their Stamina

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF A STEEPLECHASER) In the track and field programme, the 3,000-metres steeplechase really is one of those brutal events. Classically when you look […]

Jim Thorpe – the Best Athlete you’ve never heard of.

In 1999 Congress recognized an athlete of the century it wasn’t Babe Ruth or Michael Jordan. In 2001 the Wide World of Sports named their athletes of the century and it wasn’t Muhammad Ali. They both named Jim Thorpe as the athlete of the century. Thorpe is probably the best athlete you’ve never heard of. […]

Anatomy Of a Weightlifter: What are their Biggest Strengths?

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian. That’s it, come on! As we push their bodies to the max. (ANATOMY OF A WEIGHTLIFTER) Weightlifting is an incredibly transient sport, in other words, it only lasts for very short periods of time, just seconds. […]

Anatomy of a Swimmer – How does Olympic champion Abbey Weitzeil generate speed?

We’ve taken six of the world’s top athletes to find out what it takes to make it true Olympians As we push their bodies to the max When we look at Sprint swimmers what we’re looking for is a very high anaerobic capacity an ability to cope with high intensity exercise add on top of […]

Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF AN ICE HOCKEY PLAYER) Ice hockey is a team game really like no other. They come onto the ice at 100%, they […]

Morning 6 Pack Abs Routine with Pro Skater Boo Johnson

– What’s up, Elite THENX athletes, this is Chris. We’re out here in LA so you know I had to pop up on the homie. – My G, what’s the deal it’s Boo Johnson. – We’re at Boo Johnson’s place and I’m gonna drop in on his morning routine. We’re gonna see how you get […]

Anatomy Of A Figure Skater: What Are Maé-Bérénice Méité’s Hidden Powers?

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian. That’s it, come on! As we push their bodies to the max. (ANATOMY OF A FIGURE SKATER) Now, what we expect a figure skater to be is number one – strong. In addition to that, they […]