One Direction’s Louis Tomlinson trains for football match debut

One Direction’s Louis Tomlinson’s put through his paces with the Doncaster Rovers. The 1D star trades packed out gig venues for the Keepmoat Stadium on Wednesday, as he makes his reserve team debut for the team for their match against Rotherham. And as a result of their starrier line up, the second-tier side is receiving […]

How to Use a Fitness Disc : The Speed Skating Workout on a Fitness Disc

The next exercise is going to be speed skating. We’ve already learned the side lunge, from side to side, so in this exercise we’re going to be alternating our side lunge from side to side. Remember in the side lunge you go back on just a slight diagonal, keeping the upper body nice and tall. […]