How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

(HOW TO…) Hi, I’m Anna Cappellini from the Italian Ice Sports Federation. Today I’m going to show you how to do an angel. (ANGEL) (BASICS) It’s better to start learning this movement in a straight line and possibly with a friend to give you a hand. You need to keep your abs tight all the […]

How To Improve Ball Control in Hockey ft. Robbert Kemperman | Olympians’ Tips

(HOW TO…) My name is Robbert Kemperman, I’m a professional hockey player and European Champion. I’m going to show three important techniques. Running with the ball, moving it back and forth, dribbling with it, and lifting, to get past the opponent. (RUN) I’m going to show how to run with the ball. When running with […]

How To Forehand Drive & Backhand Chop in Table Tennis | Olympians’ Tips

FOREHAND DRIVE To drive well, first, you need to lower your centre of gravity. Move your weight to the right and then shift it to your left as you swing through. TIP 1: LOWER YOUR CENTRE OF GRAVITY AND MOVE YOUR WEIGHT FROM ONE LEG TO THE OTHER AS YOU SWING THROUGH To put a […]

How to Hit the Ball to Score ft. Robert Kemperman | Olympians’ Tips

(HOW TO…) My name is Robbert Kemperman, I’m a professional hockey player and European Champion. I’m going to show three scoring techniques – the forehand, the backhand and the push up goal. (FOREHAND) You hit a forehand when the ball is in front of your left foot. Keep your hands together and hold your body […]