Lower Body Strength Drill for Skating – Off-Ice Hockey Training

So here we are going to do wall sits and so there are three different variations for double-leg wall sits, so we are going to have to legs on the ground. We are going to have just the body weight variation. And then you can also do a madison ball variation or a dumbbell variation […]

Hockey Workout Drill for Improving Core, Low Back,and Hamstring Strength

Here we are just going to hold the weight right across your chest. Nice and tight. You can also use lower weight, higher weight. You can go down to a madison ball so there are progressions there. Make sure you can do the exercise proper with proper technique and then you are just going to […]

3 Universal Defensive Hockey Tips

Improve Your Shot Power – Hockey Training Drill for a Harder Shot

Okay so here we’re going to stick thrust. You just use your weighted stick that you should have made with the two pucks on each side. And also if you want to add more weight in this exercise you can take a two and a half pound weight you can slide it down and it’s […]


Here we have our horizontal movement sprint series and our side movement sprint series. So, we are going to be doing horizontal movement into a full-out sprint. So it is really good here because in hockey a lot of times we are going multi direction. We’re changing direction so now we’re going horizontal to linear […]

Off-Ice Hockey Training – Agility for Forwards

Here we have another drill in the forward-agility series. In this one you would be focusing on quick movements. We have our weighted stick here to work on getting our stick in the right passing lane and again we are working on forward, in a little bit, to backward this time as well. So we […]

Ryo Takano – Hockey Training Story

Hi, I’m Ryo, and I play hockey for Somang U16 hockey team. I started playing hockey when my dad introduced me to it by just giving me a pair of skates and taking me to a rink. My dream is to play professional hockey someday. And also, what motivates me is how I watch the […]

HOCKEY DEKE OF THE WEEK – Cut to Middle on Forehand Side

We are working on coming off the forehand side here. We are going to do on this one actually, we are coming in off that forehand side. You want to be able to by a little bit and take over the space to the middle, specially if you want to get that quick shot, just […]

Hockey Workout: Intense Core Training Drill for Hockey Players

This is our plate, knee chops. You can also use a medicine ball or a lighter plate If you want to go down in progression, if you want to go up in progression you can use the forty five-pound plate All you going to do, just be in a good athletic position good hockey position […]