Hockey Speed Hacks 🏒🚀

– Hey hockey players. Today I want to talk about hockey specific speed training. More specifically, the speed hacks that you can start incorporating into your traditional speed training program design today to start becoming a faster hockey player. Now, everybody should already be taking the traditional approach that I’ve talked about in many articles, […]

Hockey Speed Training [For Small Spaces] 🏒🚀

Hey hockey players coach garner here from hockey training dot com. In this video I’m gonna run you through a speed workout that you can do with no equipment and even if you have a limited amount of space. We’re gonna begin this workout with four back-to-back exercises to act as your warmup we’re gonna […]

The Benefits Of A Hockey Workout

(bright music) I am here with Bobby Lucas from the Chicago Steel, and we’re gonna talk all about how hockey players stay in peak condition. (scrapes) This exercise routine that we’re talking about today is really a way for the players to maximize their performance on the ice. – For the most part it’s somethin’ […]

Off-Ice Hockey Drill to Improve Your Skating Immediately

Here we have skater box jumps for height. We are jumping on one foot in the middle, you can use a box, you can use a bench, or anything that you have. We are just going to be jumping up to the other side landing with your other leg on top of the box. Here […]

#1 Skating Drill – Off-Ice Hockey Training

Here we have 45-degree bounce you are going to bounce out at a 45 degree angle again. Excellent for hockey explosiveness, skating stride, skating power and really good. And here we’re going for distance. So we’re going to be down in a low position knee bend 90 degrees, exploding out, landing, recoiling down in 90 […]

Hockey Drills For Explosive Power + Speed

– Hey hockey players, Coach Garner here from hockeytraining.com. In this video, we’re gonna go through a collection of six different drills I use with my athletes to improve their explosive speed out in the ice. The first drill is the TRX Explosive Prowler Pull. Now it’s pretty tough to get any kind of explosive […]

How to Improve Skating – Dryland Drill for Hockey Players

Here we are going a dry skate actual lateral step. So, now we are taking it to the next level, we are actually taking a step. You are bringing that foot back in heel and then stepping across again. So when you step across don’t bring that foot straight across bring it back, around and […]

Hockey Shooting – Game Situation Drill (INTENSE)

Here we have our set up again. Cones, vertical, figure 8, outside stick length apart. Nets going to be behind me. So, what you are going to do is you are going forwards here. You are coming through the middle of coming to the outside, back through the middle and then you’re going to shoot […]

Shoot Like an ELITE Hockey Player – Elite Snap Shot Tip

So here we’re going to the proper shooting mechanics for the snapshot and the wrist shot. We are just going to talk about it real quickly here, just a refresher. The main key that we are going to talk about always is your hands, getting your hands away from your body. The reason for that […]

Hockey Defenseman Positioning – How to Rush the Puck Effectively

Here we are going to talk about creating offense as a defenseman. And in this video we are going to cover rushing the puck, so this is when a defense-man rushes the puck it does not necessarily have to be from end to end. But it can be you know potentially picked up the puck […]