How to Improve Skating – Dryland Drill for Hockey Players

Here we are going a dry skate actual lateral step. So, now we are taking it to the next level, we are actually taking a step. You are bringing that foot back in heel and then stepping across again. So when you step across don’t bring that foot straight across bring it back, around and […]

Hockey Shooting – Game Situation Drill (INTENSE)

Here we have our set up again. Cones, vertical, figure 8, outside stick length apart. Nets going to be behind me. So, what you are going to do is you are going forwards here. You are coming through the middle of coming to the outside, back through the middle and then you’re going to shoot […]

Shoot Like an ELITE Hockey Player – Elite Snap Shot Tip

So here we’re going to the proper shooting mechanics for the snapshot and the wrist shot. We are just going to talk about it real quickly here, just a refresher. The main key that we are going to talk about always is your hands, getting your hands away from your body. The reason for that […]

Hockey Defenseman Positioning – How to Rush the Puck Effectively

Here we are going to talk about creating offense as a defenseman. And in this video we are going to cover rushing the puck, so this is when a defense-man rushes the puck it does not necessarily have to be from end to end. But it can be you know potentially picked up the puck […]

Hockey – INTENSE CORE TRAINING FOR SPEED

Here we are going to do core plank pike’s with the towel. So, all you are going to do is getting a good push-up position in your plank position. So, your back is flat, core is tight and your feet are going to either be on a towel or you can just be using your […]

3 ways to MAKE Hockey Scouts Notice You (THAT WORK!)

It’s coach Zac, head coach here at 247 Hockey and in this video we’re going to talk about the top three ways that you can get noticed and get the attention of hockey scouts. One: You have to be at the top level for your age group. You can’t be at the second level down […]

Lower Body Strength Drill for Skating – Off-Ice Hockey Training

So here we are going to do wall sits and so there are three different variations for double-leg wall sits, so we are going to have to legs on the ground. We are going to have just the body weight variation. And then you can also do a madison ball variation or a dumbbell variation […]

Hockey Workout Drill for Improving Core, Low Back,and Hamstring Strength

Here we are just going to hold the weight right across your chest. Nice and tight. You can also use lower weight, higher weight. You can go down to a madison ball so there are progressions there. Make sure you can do the exercise proper with proper technique and then you are just going to […]

Improve Your Shot Power – Hockey Training Drill for a Harder Shot

Okay so here we’re going to stick thrust. You just use your weighted stick that you should have made with the two pucks on each side. And also if you want to add more weight in this exercise you can take a two and a half pound weight you can slide it down and it’s […]

FULL HOCKEY “SPEED” WORKOUT

Here we have our horizontal movement sprint series and our side movement sprint series. So, we are going to be doing horizontal movement into a full-out sprint. So it is really good here because in hockey a lot of times we are going multi direction. We’re changing direction so now we’re going horizontal to linear […]