Can a Finnish Olympic ice hockey legend change this Chinese team’s fortune? | The Z Team

Hey! Hennessy! Yeah, yeah, yeah! Shoot the puck! Ice hockey is a fast-growing sport in China with new teams springing up all over the capital. But the Huijia Green Dragons, the most recent addition to the Beijing Junior Ice Hockey League, are a team in trouble. Right, come on! Crack coach Jiri Novak’s been drafted […]

Off-Ice Hockey Drill to Improve Your Skating Immediately

Here we have skater box jumps for height. We are jumping on one foot in the middle, you can use a box, you can use a bench, or anything that you have. We are just going to be jumping up to the other side landing with your other leg on top of the box. Here […]

#1 Skating Drill – Off-Ice Hockey Training

Here we have 45-degree bounce you are going to bounce out at a 45 degree angle again. Excellent for hockey explosiveness, skating stride, skating power and really good. And here we’re going for distance. So we’re going to be down in a low position knee bend 90 degrees, exploding out, landing, recoiling down in 90 […]

Cheap hockey sticks VS Expensive sticks

SLEDGE HOCKEY DRILLS AND SKILLS | HOW TO TURN

Hey everyone. So one of the challenges a lot of beginner players have is trying to learn how to stop and turn when they’re first getting into a sled. So today, I’m actually sitting in a beginner’s sled which has got a blade width of five inches apart. And, when you begin in these, it’s […]

How to Improve Skating – Dryland Drill for Hockey Players

Here we are going a dry skate actual lateral step. So, now we are taking it to the next level, we are actually taking a step. You are bringing that foot back in heel and then stepping across again. So when you step across don’t bring that foot straight across bring it back, around and […]

Hockey Shooting – Game Situation Drill (INTENSE)

Here we have our set up again. Cones, vertical, figure 8, outside stick length apart. Nets going to be behind me. So, what you are going to do is you are going forwards here. You are coming through the middle of coming to the outside, back through the middle and then you’re going to shoot […]

Shoot Like an ELITE Hockey Player – Elite Snap Shot Tip

So here we’re going to the proper shooting mechanics for the snapshot and the wrist shot. We are just going to talk about it real quickly here, just a refresher. The main key that we are going to talk about always is your hands, getting your hands away from your body. The reason for that […]

Hockey Defenseman Positioning – How to Rush the Puck Effectively

Here we are going to talk about creating offense as a defenseman. And in this video we are going to cover rushing the puck, so this is when a defense-man rushes the puck it does not necessarily have to be from end to end. But it can be you know potentially picked up the puck […]