Anatomy of an Ice Hockey Player: the Strength and Recovery of Jenn Wakefield

We’ve taken six of the world’s top athletes to find out what it takes to make a true Olympian… That’s it, come on! ..as we push their bodies to the max. (ANATOMY OF AN ICE HOCKEY PLAYER) Ice hockey is a team game really like no other. They come onto the ice at 100%, they […]

High School Weight Room Extreme Makeover | Park High School

(cheerleaders chanting) (people cheering) – Mr. Mogan, could you hit the lights for me, please? Thank you. Okay, this video’s gonna explain a little bit about why we’re here and then we’re gonna ask for a little bit of support from you. So, we have our friends from the Lift Life foundation here. That’s who […]

How to Use a Fitness Disc : The Speed Skating Workout on a Fitness Disc

The next exercise is going to be speed skating. We’ve already learned the side lunge, from side to side, so in this exercise we’re going to be alternating our side lunge from side to side. Remember in the side lunge you go back on just a slight diagonal, keeping the upper body nice and tall. […]

Anatomy Of A Figure Skater: What Are Maé-Bérénice Méité’s Hidden Powers?

We’ve taken six of the world’s top athletes, to find out what it takes to make a true Olympian. That’s it, come on! As we push their bodies to the max. (ANATOMY OF A FIGURE SKATER) Now, what we expect a figure skater to be is number one – strong. In addition to that, they […]