Tennis Instruction :Racquet Acceleration – Learn to Rip it!

Everybody wants to hit the ball harder. I get asked many many questions about how can I hit the ball harder? What do I need to do? Let me give you a couple of ideas. In order to hit the ball harder the only way that you can achieve that is if you’re able to […]

Tennis Drills – Volley – The Best Drill Progression to Improve your Volley

The wall is the perfect tool to improve our volleying technique because it allows you a great deal of repetitions in a very short amount of time. The forearm volleys you get as close to the wall as possible and try to keep the ball in play. The racquet stays nice and still very little […]

Tennis Instruction: Watch the Ball Like a Pro and Turbo charge your Game

One of the most common instructions in tennis is watch the ball. We hear it over and over and over but we still have a hard time really hitting that ball at the right spot at the right time. So why is watch the ball so complicated. Well I think a lot of times people […]

Tennis Tip: A More Balanced Forehand

Hi everybody! Nadim here for Online Tennis Instruction. Today I would like to give you a very important tip related to proper footwork and proper positioning so that you can execute your strokes on much better balance and staying in much better balance throughout before, during and after the stroke. What exactly am i referring […]

4 Speed Ladder Exercises That Will Improve Your Footwork | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

Tennis Footwork Drills | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

Tennis Drill – Improve your Groundstrokes by Improving your Timing

off the bounce a player practices hitting us deep bouncing ball off the bounce at different heights. This is a great drill to improve timing the ability to take the racket head to the ideal contact point precisely at the right time. A good warm-up is to have to advanced players rally with each other […]

Tennis Footwork Tip: The 4 Movement Zones

After covering ready and read in the first two videos we now move on to the third part in the five R’s of movement and that is the react part. Do you know the four different movements zones and how you should move into each zone? Each zone requires different movement patterns and getting this […]

Tennis Instruction: Balance – The Key to Great Ball Striking

We’re going to talk about one of the most important concepts in tennis which is balance. Balance means that you’re swinging stable that your body is in control. A lot of the mistakes in tennis come because your body is out of control. You’re losing control of the body because you’re not lining up the […]

Tennis Footwork Tip: Master The Split-Step & The Flow Split-Step

Have you mastered the split step yet? The split step is one of the most important aspects of great movement. If you don’t split the right way at the right time then you’ll constantly be late to the ball. To become a great mover you need to get the technique of the split step right, […]