4 Speed Ladder Exercises That Will Improve Your Footwork | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

Get More Distance – Should You Lift Your Heel in Your Golf Swing?

in this video we’re gonna talk about our our heel to to lift or not to lift I guess that’s the question let’s do it okay so we’re trying to figure out this left heel should we lift it or should we not a lot of guys on tour some do some don’t matthew wolf […]