3 Simple Speed Drills That Will Improve Your Agility | Tennis Conditioning

Hello and welcome. So today we want to show you a few agility drills and a sprint drill that you can do with your athletes to work on footwork and agility, change of direction, that you improve that. So we are going to be doing the T-drill, the H-drill and the 25 yard sprint drill. […]

TENNIS FITNESS | James McGee’s Pro Tennis Fitness Workout

Hey everyone, it’s Jeff Salzenstein, over at JeffSanzensteinTennis.com. Welcome to today’s video. I’m really happy to bring this video to you today. I’m actually in my driveway in my neighborhood, and did a workout, or about to do a workout, I should say, with James McGee, who is an Irish Davis Cup player. He’s 350 […]

Can Susana Yabar Keep Up with Hugo Calderano’s Table Tennis Workout | Hitting the Wall

– Ready? – No. Oh! No, no, no! (HITTING THE WALL) I am Susana Yábar. I have a YouTube channel in Spain. And I came to Rio because I’ve been invited by Hugo. And I’m going to spend a day with him to see how he works out. I don’t think it’s going to be […]

4 Speed Ladder Exercises That Will Improve Your Footwork | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

How to Treat Tennis Elbow with 3 Effective Exercises

you know what’s up it’s coach E here from precision movement and today we’re gonna talk about three exercises to do if you’ve got tennis elbow or lateral epicondylitis tennis elbow is when you have pain in this lateral epicondyle area of the elbow joint okay this is the humerus the upper arm bone is […]

Tennis Footwork Drills | Tennis Conditioning

Hello guys and good morning. Today we are going to show you some speed ladder exercises that you can do with your athletes. Alexander is going to perform them and I’m going to give you some information about the drill, how they are called and what they are for and so forth so you have […]

#MurrayMondays – Tennis Fitness

Okay, so I’ve been asked ‘what is the most important physical aspect to work on to help your tennis?’ Tennis is obviously very all-round sport, it’s what makes it one of the most difficult sports in the world I think, I think needs everything, you need speed, agility, power, explosive power, you need endurance as […]

John McEnroe Would Like to See More Trash Talking in Tennis

-How are you? -I am exhilarated to be here. -I thank you very much. -Right. Exhausted little bit from the last couple weeks. But it ended with a blast. I mean, it was amazing match in the final. And Serena got to the final. So that was good. -It was a great U.S. Open. It’s […]

Can a fitness YouTuber survive an Olympic fencer’s workout? | Hitting the Wall

Hey, my name’s Brandon White. I’m a YouTube influencer in the fitness world, and I’m here to take on an Olympian. But I’ve heard he’s just a fencer, so it shouldn’t be that tough. He’s standing behind me, isn’t he? Does he have a sword on him? En garde. Prêts. Allez. Come on, catch me, […]