How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips


(HOW TO…) Hi, I’m Anna Cappellini from the Italian
Ice Sports Federation. Today I’m going to show you
how to do an angel. (ANGEL) (BASICS) It’s better to start
learning this movement in a straight line and possibly with a friend
to give you a hand. You need to keep your abs tight all the while
you hold this position and your weight must rest
on the rear part of the blade so as not to touch the floor
with your toe pick and fall. (ARMS) It’s better to keep your arms
in this position, lean really slowly,
avoiding fast movements. (LEGS) It’s better never to bend
the leg you rest on so as to avoid losing balance
or touching with your toe pick. Like this. Train safely. See you soon. (HOW TO…)

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