hello friends your welcome to fitness freaks
today i have my friend mr amit with me who will show u something with the ball, so lets
meet him hello friends this is Amit thakur and this
is a beautiful morning today i will show u a number of ways to flick the ball off the
ground ………..so here we go hey guys , thanks for watching this video i hope you enjoyed it , please dont forget
to like , share and subscribe till next time take care , stay fit, stay happy.